Mini Crustless Quiche


Ingredients

  • 2 medium zuchinni (478g), grated or shredded
  • 1 medium (350g) onion, finely chopped
  • 1 3/4 cups (150g) CBF Cheddar or Mozzarella Shreds
  • 1 1/2 cups (150g) loosely packed CBF MixQuick 
  • 1/3 cup (60g) olive oil 
  • 1 1/2 Tbs melted bacon fat
  • 1/3 cup water

Directions

  • Heat oven to 180 degrees C and grease 24 muffin tins.
  • In a mixing bowl, whisk together all ingredients until the MixQuick is incorporated. Allow to sit for 5 minutes, then pour evenly into greased muffin tins.
  • Bake for 25-30 minutes. Adjust oven temperature to broil and cook 2 minutes more until the edges are dark and crispy.
  • SUGGESTIONS: Serve with your favorite soup or salad.

Serving size:  53 g   ( 1 quiche )
Servings per recipe:  24

 

Per Recipe

Per Serving

PHE:

415 mg

17 mg

LEU:

713 mg

30 mg

Pro:

12 g

0.5 g

P.E.:

0 g

0 g

Calories:

1920 

80