Ingredients
- DUMPLING:
- 1 cup CBF Baking Mix
- 1 Tbs copha
- 1/4 tsp salt
- 1/4 cup lukewarm water
- BROTH:
- 4 cups water
- 2 tsp CBF Chicken Consomme
- 1/4 cup peas
Directions
- DUMPLING:
- In a mixing bowl, combine baking mix, salt and blend in copha.
- Add water, a small amount at a time, until dough is soft but not sticky; knead well.
- Roll very thin on floured surface. If needed, dust with baking mix while rolling to prevent sticking. Cut into squares.
- BROTH:
- In a sauce pan, combine water and chicken consomme and bring to a boil.
- Reduce heat and gently place dumplings into broth. Cook 15 minutes in broth.
- Add peas once dumplings are cooked and cook 2 minutes longer.
- NOTE: If made without peas, protein is 0.3 g, phe is 2 mg, leu is 5 mg.
Serving size: 299 g ( 1 1/4 cups )
Servings per recipe: 4
|
Per Recipe
|
Per Serving
|
PHE:
|
79 mg
|
20 mg
|
LEU:
|
131 mg
|
33 mg
|
Pro:
|
3.2 g
|
0.8 g
|
P.E.:
|
0 g
|
0 g
|
Calories:
|
680
|
170
|
|